Professional Training Programs
Comprehensive training regimens designed by professional coaches for every skill level and fighting goal.
8-12 weeks
Beginner Fundamentals
Learn the foundational stance, footwork, and basic punch combinations perfect for newcomers.
- Proper boxing stance
- Basic footwork
- Jab technique
- Hand-eye coordination
12-16 weeks
Intermediate Development
Build strength and technique with advanced combinations and defensive skills.
- Advanced combinations
- Defensive techniques
- Strength conditioning
- Sparring prep
16+ weeks
Advanced Competition
Elite-level training for competitive boxers focusing on strategy and peak performance.
- Ring strategy
- Advanced footwork
- Specialized tactics
- Peak performance
Year-round
Cardio & Conditioning
High-intensity interval training and cardiovascular exercises for boxing stamina.
- HIIT sessions
- Roadwork
- Rope skipping
- Core stability
Sample Weekly Schedule
Monday
Warm-up: Jump rope, light cardio
Main: Heavy bag work
Cool-down: Stretching
Tuesday
Warm-up: Jump rope, light cardio
Main: Heavy bag work
Cool-down: Stretching
Wednesday
Warm-up: Jump rope, light cardio
Main: Heavy bag work
Cool-down: Stretching
Thursday
Warm-up: Jump rope, light cardio
Main: Heavy bag work
Cool-down: Stretching