“My diet mainly consists of water, most importantly,” Usman said.
“At least four times a week I have to get in some eggs, and I’ll mix in the spinach in there. Some type of fruit at some point later on in the day. Apples, blackberries, blueberries – all of the above, we have to at least mix that in there.”
“I always try to get that good omelette in,” Usman said. “I have eggs, I’ll have spinach, peppers in the omelette. Of course, avocado. You need that good fat and you need to put some carbs as well. So, wheat toast or a croissant. … And then later on in that day, you want to fuel your body with what’s gonna carry you over the competition.
So, I usually like to get some type of pasta. Of course, I don’t want to do the white sauce that’s gonna be milky and things of that nature, but I do the red sauce, tomato sauce. Make it light on your body, so you want to be able for your body to absorb that as fast as possible.”